I am very curious about the affect that caffeine has on the nervous system and the adrenal gland…
Taking caffeine before a workout has helps me perform better. I have noticed though that after taking it and when i am done lifting, my body goes into a low state where i am a lot more tired and exhausted. This does not happen when i forgo the caffeine.
I also notice when i stop taking caffeine all together it takes me a week or two to get back to normal.
Does caffeine burn out the nervous system and/or the adrenals?
It seems like a huge upper for me, but it also has a difficult downer. I will probably just quit taking it, but i am honestly just curious as to the affect it has on the body.