When doing aerobic/recovery work like airdyne, weight vest walks, mobility work, light bodyweight circuits etc. would you stay with one thing throughout a cycle, or change it up day to day?
I change it up but the theme is the same. I can tell you that it's been best thing I've done since getting older. the difference in my lifting and everyday life is phenomenal. Problem is everyone fucks it up and turns it into a workout. This why I did a big part of the book on it.
So change it up as long as the purpose is not lost.The more you talk about your new book, the more excited I get to buy it. It really sounds like you're going to cover just about everything.
Anyone else getting blue balls over the anticipation of Jim's new book?