T Nation

Aerobic/Anaerobic


#1

Just a Thoght for any of you guys who dont like to run.I recently started riding a bike again but to reduce the cardio bought one those carts that attaches to the bike for hauling kids in . I load it up with about 200 lb. and get a great ablbeit short workout for my legs and calves in a hurry.Any body else have any unique ways to work out to break up the monotony.


#2

You could find a short steep hill and do intervals on it...without that trailerthough, unless you have a cape under your jersey!