I am making a second log for my food and diet. I want to separate this from my lifting log as I can easily become disorganized. Ideally I need to be 30lbs thinner. Right now I have been stuck at 260lbs for the last year despite gaining significant strength and incorporating cardio. I am not doing this to do any bodybuilding or physique competitions. My main goal is to get healthier - ever since taking a bout of poorly prescribed sleep medications I gained weight, lost a lot of confidence, and became a much less healthier person. I feel tired all the time, my sleep apnea is getting worse, even though I look strong I also look overweight too, I also think being overweight is negatively affecting my dating life. Ill admit, I have no idea how to train for weight loss. I have done german volume training and enjoyed it (as masochistic as that sounds), but there is a great deal of conflicting information on the web. So starting at the submission of this log I am going to get back into the shape I was in before taking those damn medications and Im going to mail a big fuck you to those doctors. Cheers!
Im following these two articles to modify training: