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Advise For DTP's Diet

About the_DTP

i have been working out for about 6 month (monday-thursday, for 2-3hours) with no specific diet, just eat what i want when i want, also i had no type of programme, i am sorting out my diet and programme over the next week as i need to learn some stuff first, i dont really know much about programms and dieting.

Any advice will help, aslo i dont go to the gym YET :slight_smile: will start soon.

I am bulking at the moment (well… I’m trying to anyway), 6ft 2" and 158LB… i think i need to :slight_smile: dont you.
I’ve got a few pics

I don’t have any diet/training info yet, I’m currently making my training programm, my diet… I don’t have one, yesterday I ate:

Beans n Bread
107carbs
35protein
587calories

Pasta
150carbs
24protein
740 calories

Chicken
0carbs
54protein
246calories

Cod
24carbs
14protein
260calories

Milk
47carbs
32protein
246calories

vegetables?
mash?

TOTAL
318carbs
158protein
2079calories

I know I didn’t eat much but I’m only 158LB so I cant fit much in me (without throwing it all back up)

TODAY

weetabix
38carbs
6.6protein
190calories

Pasta
150carbs
24protein
740 calories

tuna baguette
0carbs
25protein
195calories

cheese and ham baguette
85carbs
46protein
750calories

Chicken
0carbs
54protein
246calories

Baked Potatoe
42carbs
6protein
189calories

Milk
47carbs
32protein
246calories

weetabix
38carbs
6.6protein
190calories

TOTAL
296carbs
198protein
2809calories

should I try and keep my days like this or do I need more? and should I get a specific diet or should I carry on eating how I have done? [different things but all high in stuff :)]

Lookls to be lacking good fats a TON get some other then that try it see what it does

I do suggest quit over thinking things and do something in the gym something better then nothing you can plan later

Phill