T Nation


hi. wondering if any one can give me advice on supplements and gaining mass. have only been training for six months and i am 36yrs old but have loads of time. any advice would be appreciated.

Diet. Start looking through the T-mag previous issues section. See button on the left of your screen. You may want to start with the article called “The Essential Berardi”.

MAG-10 Plan for Success (http://www.t-mag.com/nation_articles/189mag.html)