Thanks for the long reply, some things to look at for sure.
I deload regularly, every 8 weeks, might bring that down to every 6. The routine I follow incorporates deload weeks, it's basically Lyle McDonald's Generic Bulking Routine (upper/lower) with added delt work. Deload is usually 2 weeks, first week at 80%, second at 90% and then back at 100% for 8 weeks.
I believe my diet is good and balanced, I'm bulking at 3300 calories, 330 carbs, 110 fats, 248 protein. I could maybe drop a bit of protein for some more carbs, but I don't believe I'm that far off that it would make a big difference. My diet is nearly all whole foods, I only use a shake PWO. Good variety of proteins too, chicken, turkey, steak, haddock etc. Most of my fats tend to come from adding EV Olive Oil to meals and cashew nuts.
I've got an appointment on Thursday that I've brought forward with my Psych to discuss medication, I'd like a change, because I've noticed my mood dropping again recently, and the sides from what I'm taking are becoming harder to manage as I try to re-integrate into a normal life routine after a somewhat withdrawn life for the previous few months. The drug was good at doing what it's supposed to, which was balancing my mood, and the sides weren't such an issue when I didn't have any responsibility for a period, but now the sides are holding me back.