I have lots of people in my life right now that I want to give advice to. Example: A good buddy of mine wants to start getting in shape. He is a bigger guy who is the naturally strong type. (6’0, 220) But he is fluffy/overweight. Hes always saying that he has no motivation to start exercising. Hes a local firefighter so he should be somewhat capable. I can tell he wants to get started as he wants shortcuts LOL no name test boosters hes been taking solely his own decision. But as far as exercising goes what is the most effective strategy that doesn’t require a lot of dedication?
What would be the best thing to tell him to find motivation and what would you recommend to a beginner that just wants to look better minimally without a lot of thinking required?