(I'm older and exprianced lifter)
I have decide to compete in my first meet on Feb 7 2015. I have lifted on and off for years and want a goal now and the best way I know how to hit a goal is set an end date and build too it. So I have my day, now I need some input from the world. I will be competing in the SHW class at an amateur Push/Pull meet.
I did 1RM this week on bench and dead, admittedly I haven't done one in a while and I was moderately pleased. I did 385# bench and 405# dead. I would like input on a realistic goal for really 90 days out and a direction where to look for a good program. I have no thoughts in my head of winning- At the last meet the SHW winner benched 585 and the dead winner did 705. I am doing this for me and for something to shoot for and to have fun with, one day I would hope to compete for some placements, but for now I want to get into the sport.
Thanks in advance