Hi guys, i need some advice. Before I begin here are some details.
Height: 1.8m / 5 feet 10
Weight: 78kg / 171 pounds
Started 3 years ago
5 cycles done. Have used test E, Deca, Tren E, Anavar, Dbol, not all together. Usually test E with another compound.
2500 calories a day
Estimated ratio of micronutrients of meals
Breakfast: high protein, low carbs
Lunch: moderate protein, moderate carbs
Dinner: moderate protein, moderate carbs
75% clean diet
My primary aim is increase my athletic perfomance for brazilian jiujitsu (bjj) and secondary aim is to increase muscle.
My training schedule is as follows
Monday, wednesday, friday: brazilian jiujitsu (bjj): 7pm to 9pm
Tuesday, thursday: bjj, 7pm to 9pm, weights: 9pm to 10pm
Saturday: bjj 10am to 1pm
Sunday: weights 11am to 1pm
Question will be
- What compounds should i use to help achieve my goals if i am looking at 12 week cycles?
I would prefer lesser injections in a week.
- What training regime and parameters for weights would you recommend?
Much thanks in advance guys!!!