3 weeks ago I was 5’8 130 pounds when I decided to start hitting the gym with some buddies. I’m now about 145 and want to reach 180 by December. I like my progress but I feel unhealthy with the food I eat.
In the morning I just eat a high fiber cereal and throughout the day I just eat sandwiches (about 4-5) with tons of lunch meat and I eat 2 hardboiled eggs a day. For dinner I just eat 2 chicken breasts and some source of carbs such as bread, rice or pasta followed by a salad.
I workout 3 times a week and after each session I have a weigh protein shake (should I have this before or after working out?).
Any suggestions on what food to eat? I prefer food that is easy and quick preparation because I have a pretty busy schedule.