Hey guys, I need some help in where I should go from here. I attached photos or my current physique (sitting at 170lbs) probably around 12% bf if not a little more. My question is do I bulk to just add size to my small frame? Or do I clean up with a slow cut to get more showing then lean bulk from there? Just looking for some advice on where to go. Looking to compete in physique in the future. Thank you ahead of time!
In my opinion, your need for more muscle vastly exceeds your need to lose fat, so I would suggest pursuing a clean bulk. Best of luck.
I think you should go... to the gym.
Jokes aside, you need to put on more mass. I'm pretty sure you knew this already though...
Thank you, I am definitely on that thinking path right now I just needed a second opinion.