I’ve just received delivery of HOT-ROX (thank you T Nation), and in order to give it a fair test, i thought i’d ask the experts what the best way to fit it into my day would be.
A typical day looks roughly like this:
4:30: milky coffee
6:00-16:00: work a moderately active job, typically hit 10k steps in a day, but it is pretty variable. During this time i’ll drink 2 x 2-scoop protein shakes
17:00: Eat a solid meal with appropriate carbs, protein and fats
Where would i fit HOT-ROX into this? My thoughts are to cut the morning coffee and take HOT-ROX instead, then maybe have a coffee when i get to work?
First of all, I never recommend overeating as a planned practice. You can build muscle without gaining fat by increasing calories to compensate (not overcompensate) for increased training volume or intensity.
So there’s really no utility of overeating other than pleasure.
Whether your goal is to build muscle, lose fat, or just be healthy, I recommend everyone take forskolin for its positive effects on muscle, metabolism, anabolic hormones, and fat cells (among others).
Here are the Biotest supplements that contain full-dose forskolin: