Hey guys been lifting naturally for awhile now just looking for some advice as to weak points and where I should place my emphasis on the future. About me, 23 5'10 200 lbs ~15% body fat train a three day split 5-6 times a week for the past 4 years of undergrad. Used to weigh 260 lbs dropped the weight in the first year, recently became more concerned with my appearance and not sure if I should keep going as is or tune my training to specifically improve in some area.
I'm currently looking to drop weight and aiming for 185 calories are at about 2700 and things have been going smoothly. Advice ans criticism I receive will mostly be implemented after I drop my weight. Thanks in advance and I'm sorry if anything I'm doing is unconventional to t nation as I have only lurked and never posted.
**girlfriend said she wouldn't take my homoerotic pics so I'm sorry about poor quality