A friend and I started the V diet today to help each other through the rough patches. Since we are the same weight our daily caloric numbers came to 1470 and 1875 (or 1475 and 1870, one of the two, 5 calories doesn’t make much of a difference anyways).
Currently we each drink 5 shakes each totaling to about 12-15 scoops of protein powder (whey and casein) each scoop containing 100 calories. We currently do not have any post-workout drinks so I think we’ll just have a shake (2 scoops) with a banana or 2 added in for carbohydrates.
We each take another fat burner (3 pills 2x/day as per instructions) and are working towards 15 fish pills a day (currently at about 5 each, 1 more each day). We were forced to replace the suggested American products with their Canadian counterparts as the stores up here didn’t carry them.
Metabolic Drive -> Some other high quality protein shake that contained both casein and whey
Flameout -> fish pills for the fats
HOT-ROX -> Another Fat Burner
It’s been one day and already I’ve been feeling the need for some solid food. I came home to find my family enjoying a large pizza and I was so tempted to just have 1 piece lol. I managed to resist and I’m proud of that lol. Anyways, I’m just looking for general advice on the V diet and suggestions on quashing the hunger for solid food.
Thanks in advance,