I have been trainig for one year on the basics and I have not get the results I expected. I am a neurotype 1 and for me it is difficult to follow a plan but I think that I need one in orther to get the best results, be acountable.
My goal is to gain muscle and to get strong.
My current training maxes are…
Back squat 100kg
Front squat 90kg
Bench 70kg
Military 50kg
Incline 60 kg
Hang snatch high pull 55kg