I have my first powerlifting meet in roughly seven weeks. I have trained pretty much like a bodybuilder who incorporates the PL movements up until this point, ie hitting each muscle group once a week. My numbers at this point are roughly 325/355/465. I am the least satisfied with my squat.
Right now I am benching, squatting, and DLing once per week.
I looked in to sheiko a bit but I think it may be too much for me to get in to at this point. Does anyone have any advice on training for the meet? I will be in the 181s raw.