Hi everyone, I’m new here and was hoping for some expert advice if poss.
There are so many threads on here so apologies if these questions have already been answered.
My current gym schedule is a 6am fasted training session including lifting for mass and ending with a HIIT treadmill workout for fat loss.
Firstly, do you agree that training combo works? And secondly I’m looking for that holy grail of building muscle mass and losing as much fat as possible, hence my routine, assuming I’m doing it right? I seem quite hesitant on nutrition throughout the day as well…after a fasted workout as above I usually have a whey isolate shake, a banana and then 40g of oats with water. Lunch is a Thai Red chicken curry with lots of spinach and a small amount of plain rice. Dinner is normally something low carb and another whey shake.
Am I hindering my goals here? I don’t know if my routine is OK coupled with my nutrition for fat loss and gaining some muscle?..if I’m honest my main target is to lose fat but I would really like the weight training to pay off with building some muscle.
Is both things possible or should I do one or the other?