Like my last thread mentioned, I had my appendix removed on 11/27. The surgeon has advised no lifting until the new year, gradually working back into it, and using higher reps vs. heavier weights at least for a while. The biggest concern is developing a hernia, which would require another surgey.
I have never really trained like this. I’ve always started my training doing multiple sets at 70+% of my 1RM (5/3/1, juggernaut, even ws4sb, etc…). I figure now is a great time to really work concepts like mmc, tut, etc…
I could use some advise / recommendations on, for lack of better phrasing, bodybuilding splits. Anything from “bro” splits to PPL or whatever.
If you have any favorite templates or links please throw it up.
For example, I saw this from Paul and thought it might be a good fit provided I am smart about the weight. https://www.t-nation.com/workouts/simple-but-brutal-the-workout-plan
Edit: Maybe something like this: