Can you give me your opinion on this modification of 5/3/1 please? Is there any benefit in it? Thinking of trying it for a couple of cycles before going back to BBB or FSL.
65%x5, 75%x5, 85%x multiple sets of 5 until fatigue
70%x3, 80%x3, 90%x multiple sets of 3 until fatigue
75%x5, 85%x3, 95%x multiple sets of 1 until fatigue
My form sometimes breaks down a little in higher rep sets so I thought this might help whilst still getting volume in.
Thanks in advance