Hi all, Im 6ft, 165lbs. Packed on some good mass from 150lbs.
Please advise if my diet of gaining is ok.
Breakfast: Real Gain Â½ serving + 1 CUP OAT (460 CALS)
Pre lunch: 4PCS High Fiber / Protein raisin bread (400 CALS)
Lunch: RICE + CHICKEN BREAST (OCCASIONALLY FISH) ï¿½?? (550 CALS)
Post lunch: 3PCS 4PCS High Fiber / Protein raisin bread (300 CALS)
PreWO: 3PCS High Fiber / Protein raisin bread + WPI SHAKE (1HR LATER) (400CALS)
PostWO: RICE w/ Lots of VEG + Some Lean Pork / chicken (500 CALS)
30MINS Before Bed: Real Gain Â½ serving (300 CALS)
Been doing this for 3 WEEKS, show slight weight gain.
Looking forward to all your suggestions / critics