Hi guys, first time poster here and would just like some quick questions answered and would be greatly appreciated.
I am a 16 year old male weighing in at around 162 lbs. My problem is though that I fall into either the skinny fat category or just the high body fat with little to no training (I would estimate I am around 20-22% body fat.)
My problem is I don't know where to go to begin my change would it be better for me to drop weight to around 150 ish and then put muscle on from there or would it be better for me to eat at just above a calorie excess and lift like a monster?
My last question, in regards to nutrition, searching on the forums and from past reading into nutrition, I have been told that a 40/40/20 (Protein, carbs and fats) ratio is the best thing to go by. But in regards to calories does anyone know a good BMR calculator I train around 6 times a week at the moment and 3 of those work outs being boxing would this have any drastic effects on upping my calorie intake?
I can post pictures need be, but I will probably be called a troll if you saw how out of shape I am. Thanks for all the help in advance.