I'm trying to decide if DC training is right for me or if I should look into another program and try DC later.
4 years Training
1 Max Rep:
Dead: 250 (Recovering back sprain)
Right now I am trying to go for just shear size and it seems that with DC training it can help me reach that goal. I do not have training ADD and don't switch up routines frequently. (I've used about 3 different programs over the course of my training.)
However Is my weight and strength adequate for DC training currently? I know I can keep the intensity that I've heard about while reading some of the forums about DC. I just want to know if I should wait till i'm stronger or if DC will work at my current level.