Uh Ronnie Coleman…
The blokes got no delts, makes me feel better about myself 
Ohhh, that Coleman.
Coleman is a character in Tim Dorsey novels. While I’m familiar with Ronnie Coleman, he’s certainly not a part of my daily cultural milieu.
Get I just ratted myself out.
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Is he natty?
Oh no bro, he’s wickedly enhanced - stoned AF 24/7!
Apologies for interrupting your Coleman discussion but just wanted to say I purchased the Beyond 5/3/1 e-book and seen how much reading I have to do. If anyone has any suggestions as to where I should start I’d welcome that. But for now I fancied giving 5/3/1 Beach Body Challenge a go and then either repeating it or moving on to one of the programs in the book.
dude just get in the gym and do something
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Start with PR sets followed with multiple FSL sets, then two assistance exercises for a total of 50 reps each.
I would recommend
Press day
Superset FSL sets with pull-ups, or fatman pull-ups if you can’t do pull-ups
Close grip or DB bench
Barbell rows
DL day
Front squats
Back raises supersetted with ab wheel rollouts or hanging leg raises
Bench day
Superset FSL sets with pull-ups/fatman pull-ups
Dips or incline DB or barbell press
DB rows
Squat day
RDLs
Lunges or split squats supersetted with back raises
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