So I’m pretty new to weight lifting, but have started using Rippetoe.
Shoulder press: 35kgs
Bench press: 25kgs (plus bar which is about 15)
Squat: 30kgs (plus bar, again around 15)
A friend highlighted a problem: My Squat should be way higher than my other lifts, otherwise something is way out of balance. My squat isn’t more more than my shoulder press (with the bar included).
My form on my squats is good, though I do have to push my knees out as I press up as they have a tendency to want to turn inward.
I know most of these weights are probably nothing to most of you, but I’d really like some advice.