OK, just a little venting here. I finally thought that my form on squats was getting really good. Started lifting heavier weights and once I was at 225, noticed pain in my hips, either posas or ligaments underneath. Only have pain when in parallel or full squat. Feels like muscle is over worked rather than form.
Pretty sure its due to my not being as upright as I thought and having the bar move too far forward. Started with the top and moved down checking my form and think I have it narrowed down to ankle mobility (which makes sense as I’ve injured my ankles many times over the years). So now I will work on fixing my ankle mobility.
**Question: How long should I wait before resuming squats due to the pain? Is this an indicator that I need to back off completely or just go lighter as I adjust form? I will be switching from high bar to low bar exclusively for the time being as not as much flexibility is needed.