Advice on Split for First Comp

Came 5th in Britain.

9 seconds over 25 metres with 200kg frame carry

13 flips of a 307kg tyre in 75 seconds

pressed a 100kg log

17 Reps of 180kg Axle in 75 seconds

80kg Farmers, 100kg Keg, 70kg Sandbag over 20 metre course medly in 50 seconds.

Scott