Im doing my first comp on 9th August. Which gives me 6 and a bit weeks to prepare and “peak” for it.
The events are:
180kg axle, max reps in 75secs
100kg a hand farmers for time over 20 meters
350kg tyre, max flips in 75 secs
Log Clean and Press - Last man standing - 10 inch log
Carry and drag medly.
More information and rules etc should be released soon.
Where i am right now.
Max ~230 unhitched , 250 hitched.
180kg x10 in about 70 secs. on ordinary bar
Farmers - can do about 80 metres with 50kg Dumbells, cant go heavier in my gym. 150kg double overhand hold for 30 secs
350kg tyre - only flipped tyres around 80kg for lots of reps
Log clean and press - have power cleaned 110kg and jerked 95 from the rack. Can clean and press 90kg. Never used a log before, but i will have access to one for a few weekends before the comp
Carry and drag - dont know what the objects are so i cant really prepare just yet.
Squat 3x5, 3x3
Front Squat 3x5, 3x3
Bench 3x5, 3x3
Military Press 3x5
Close Grip 4x6
Tricep Press downs 4xlots
Cleans 3x5, 2x3, 2x2
Jerks From Rack
Deadlift 3x5, 3x3
Deadlift variation - rack pull/deficit/speed
Power Shrugs 3xlots
Thats the basic lay out of what im doing now.
What i had thought of doing was a 3 day split
Day 1 - Overhead
Jerks From Rack
Cheat Curls - to help with log cleaning
Day 2 - Deadlift day
Axle dead - work up to 180kg, work on speed from floor and stamina, aiming for 12 reps
Other row variation
Day 3 Tricep day
Lock outs in rack - seated, Bar begins on pins just above head, push to lock out.
Thats the thinking so far, once i find out some more details i will be able to prepare it better.
Any criticisms gladly received.