I read everywhere - Lift Big - Eat Big - Sleep Big (or slightly different variations)
I like to think i'm doin my best on the first two but my sleeping pattern sucks.
I work the mid/late shift and usually get to sleep around 1:30-2:00am but beacause i dont have to be in work till 4pm sometimes. I can just lie in till lunchtime.
I'm just wondering if sleep quality is based on length or the ammount of hours you get of rest/sleep before 12pm. (i read somewhere that they're best hours)
So am I doing the right thing by sleeping for 10-11 hours a night or should i get my head down earlier?