Some bkgrd info…I got back into the gym this past jan and since then I have done OVT and TBT. I saw great results thus far and have put on 25 lbs…I am 5 away from my goal and by July 1st I will reach it.
What I would like to hear from you guys is your advice on my routine…I see a couple of flaws in it and am looking for advice to better it…
I liked OVT and TBT, but OVT I felt was too taxing up to this point (all those supersets kick ur ass) and with TBT, I didnt like how I needed a rest day after everyday I lifted…I felt I wasnt working out enough…With that said here is my current routine…
Chest and Tris
16 sets for chest 8 for tris
Back and Bis
16 sets for back 8 for bis
16 sets for legs (4 front squat, 4 lunges, and 8 calf raises…i dont like how my calfs are lagging when compared to my thighs…any advice welcomed…Currently I do 4 sets high weight, low reps than another 4 sets low weight, high reps)
(4 sets of…shoulder press, front,side, and rear raises and shrugs)
REPEAT…to day 1
Okay, so i know i dont have a rest day…but I really dont get that sore, and trust me I push myself…(thighs usually get real sore though, not too much calves)…
I do shoulders right before chest and tris…and I would think (some guy at the gym pointed this out to me) that this would be too much on the tris, but again my tris arent that sore…Please advise.