Hi everyone, I was hoping to get some advice or criticism regarding my current routine.
MONDAY- Bench press (10 x 3 or 8x5) supersetted with Barbell rows(10x3 or 8x5)
Ez bar curl (5x3) supersetted with behind back dips
TUESDAY- squats (10x3 or 8x5)
stiff leg deadlifts (10x3 or 8x5)
THURSDAY- Wide grip pullups x 25
Close grip chin ups x 25
Dips(5x12) supersetted with ez bar curls(5x8)
FRIDAY- Deadlifts(10 x 3)
A lot of it was taken from Waterbury articles, I just changed it to match my preferences. My present goals are focused on leg and back strength. Before I found this website I did no leg or back work and I did about 40 sets a week of arm exercises. Right now my bench press exceeds my row strength by about 100- 120 pounds. And my squat is pathetic.
Any response would be greatly appreciated.