im in need of a little advice!im 5 weeks out from my first ever show,i have been training hard and my diet has been tight,but im exhasted!both physically and mentally and its really taking its toll on my family(two young children and husband!)i have a very lean upper body and now my legs are starting to come through..i train 6/7 days a week 3 weight days with cardio and cardio the other 4 days.im worried to take some time out to rest my body just in case i mess all my effort up?
i have a few photos i can show you but they were a month ago and i am leaner now but my daughter broke my camera!!
please help an exhausted working mother of 2!rest or keep up the intensity for another 4 weeks?