20 year old college athlete. 6’4 ~260 bw
Been lifting ~year consistently full body 3x week
Max lifts: 335 bench, 495 for 5 squat, 520 DL
My main goal right now is to get to a 405 bench while increasing chest/tri size
I’m finding that as I have gotten heavier in my lifts that after my primary exercise I have little energy for the rest of my lifts in the workout. I am thinking of altering my program to negate this and have more upper or lower focused workouts. This is what I’m thinking right now:
Tuesday: Squat,Glute exercise
Wednesday:Military Press, weighted chin
Thursday: Deadlift, front squat
Friday: Bench, Row
I would do light accessory work after the main lifts but nothing too crazy, maybe 2-3 sets of lighter hypertrophy work.
How does this program look? It’s essentially an U/L with an additional upper day added but my main concern is if this is too much. I would appreciate any advice - thanks.