Hey all,
I have run 5/3/1 BBB for 3 cycles (in last couple weeks now), max deadlift so far has been 190kg (420lbs) sumo beltless, double overhand.
Will be testing maxes to create a training max in a couple of weeks time!
Any advice on programs to look into or general programming to achieve a 500lb (227.5kg) deadlift?
All input will be greatly appreciated!