My wife is doing a last minute photo shoot on Monday night. It’s her first and she’s excited but neither of us knows much about what to do in preparation.
My advice to her was to limit her carb intake from right now (Thursday night) up until Sunday at noon. I also recommended that she stop drinking water beginning Saturday morning.
That said, I may be talking out of my ass. As far as her workouts go, I have no idea. I assume high reps and a split of uppper body/lower body in the 4 workouts before the shoot.
Any help would be greatly appreciated. She’s prepping for her spray tan now as we speak…