Hi im stephen. i have been viewing the site for around 3 months now and i can tell CT is the real do, so i come to you for advice. At the begining of summer i began to “cut” i cut carbs and saturated fat intake along with supplementing a thermogenic fat burner. This worked well, i dropped about 20 lbs and began to see more definition in my abs. But it still wasnt enough, im looking to achieve all i can.
Currently i am doing Christian Thib’s OVT program: and i am seeing good strength gains and my body has responded nicely. But again im not where i want to be, So now i come directly for any advice you would have. i am somewhere between 9 and 11 % body fat and would like that to be morely around 6 or 7 %… i am coming upon the end of the OVT first month and am about to change the exercises, what exercises would you recommend? what type of diet should i use?
(lately i have depleted carbs, i try to eat mainly meat) im not sure if this is the best, would you mind laying out a diet plan for me to follow? Also any advice you have would be great…