, I’ve got quite a bit of time on my hands, and wanted to change things up a little to take advantage of that.
Right now i’ve been doing this split:
I’ve been recovering well, just had a few issues with it - Legs are growing like weeds and my upper body… well, it isn’t.
So, I wanted something that gave more focus on each bodypart, like this:
- Chest AM - Back width PM
- Shoulders AM - Triceps PM
- Back thickness AM - Traps PM
I think this gives me plenty of flexibility in when I train different bodyparts and allows me to pay more attention to everything.
As far as sets/reps goes - As much as I can do and still recover =P, I’m not going to write anything down.
Thoughts? Insight? They’d be much appreciated.