(Sorry if this is in the wrong section, still new to the whole forum).
Some stats about me and my lifts:
- Gender: Male
- Weight: 148.2Lbs (BF% around 14)
- Height: 5ft 9
For the lifts I’m assuming the bar is 45Lbs and not including it in the weight [also (ZxY) is Z - reps, Y - sets]:
- Squat: 220Lbs (8x3)
- Deadlift: 230Lbs (6x2)
- Flat Bench: 90Lbs (7x3)
- Military Press: 45Lbs (6x1)
- Bent-Over Row: 121Lbs (8x3)
I’m having a stall on the press, row and bench right now, and not sure if I should just keep going with my routine or not. I enjoy the accessory and amount in the current program and the repetition of the core lifts (although deadlifting is a secondary movement here). Currently I’m doing a 3 day full body routine, and not sure if I would benefit more from a different split or from different volume.
Link to the first page of my excel log for it: Dropbox - Temp.xlsx - Simplify your life.
My main goals are to build up to around 155Lbs/160Lbs, and focus more on bodybuilding than powerlifting, although more recently I have been enjoying the compound movements.
Any advice would be helpful.