T Nation

Advice on My Training?


#1

your parry on my training

I wanted to share how many days I train at the week and the groups I train; I’ve been doing it for 5 years now, with good results; there is a small but constant growth;

but I do not know if sharing things with you could be optimized, for more results

Monday: chest - shoulders - biceps

Tuesday: back - triceps

Wednesday: legs

Thursday: chest - shoulders - biceps

friday .: rest

Saturday: back - triceps


Recovery Technique to Maximize Mass
#2

What are you trying to achieve?


#3

Mass


#4

You’re going to need to post a little more than your training split if you want advice on optimizing results.

If you have been constantly growing for 5 years, assuming you’re not 18, then I don’t know what else you expect.


#5

If I’m not mistaken, isn’t it that the usual combo in bro splits is chest - triceps and back - biceps?


#6

Hes wanting more of a break down on exercise selection and reps and set scheme.


#7

Few questions

  1. age

2.Height

3.Current weight

  1. estimate of what you weighed when you first started.

#8

44

75 kg


#9

And the other two questions?

Do you put this little effort in at the gym?


#10

Yes, always


#11

Well, there’s something that’s easy to fix.


#12

recovery technique to maximize mass

I want to try training the following muscle groups like triceps - biceps - shoulders recovery 45 seconds
on the chest - 1 minute backbone
legs 90 seconds
I want to implement this technique for maximum mass expression


#13

Does this come with English subtitles? That’s quite a word salad you’ve made there.

If I’ve translated it properly, you want to shorten your rest periods on those muscle groups to ~1min, correct? Are you asking for advice, or just letting us know that you’re going to try it and see what happens?

Oh, and you want to get bigger.


#14

Training biceps a day before back isn’t a great idea…beyond that…I dunno, it’s very difficult to judge your training approach with such little information.


#15

Do this …