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Advice on My Training?

your parry on my training

I wanted to share how many days I train at the week and the groups I train; I’ve been doing it for 5 years now, with good results; there is a small but constant growth;

but I do not know if sharing things with you could be optimized, for more results

Monday: chest - shoulders - biceps

Tuesday: back - triceps

Wednesday: legs

Thursday: chest - shoulders - biceps

friday .: rest

Saturday: back - triceps

What are you trying to achieve?


You’re going to need to post a little more than your training split if you want advice on optimizing results.

If you have been constantly growing for 5 years, assuming you’re not 18, then I don’t know what else you expect.

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If I’m not mistaken, isn’t it that the usual combo in bro splits is chest - triceps and back - biceps?

Hes wanting more of a break down on exercise selection and reps and set scheme.

Few questions

  1. age


3.Current weight

  1. estimate of what you weighed when you first started.
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75 kg

And the other two questions?

Do you put this little effort in at the gym?


Yes, always

Well, there’s something that’s easy to fix.

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recovery technique to maximize mass

I want to try training the following muscle groups like triceps - biceps - shoulders recovery 45 seconds
on the chest - 1 minute backbone
legs 90 seconds
I want to implement this technique for maximum mass expression

Does this come with English subtitles? That’s quite a word salad you’ve made there.

If I’ve translated it properly, you want to shorten your rest periods on those muscle groups to ~1min, correct? Are you asking for advice, or just letting us know that you’re going to try it and see what happens?

Oh, and you want to get bigger.

Training biceps a day before back isn’t a great idea…beyond that…I dunno, it’s very difficult to judge your training approach with such little information.

Do this …