I’ve been looking for a template that allows me to maximize my gains while using a 3 day a week lift schedule and somewhere around an hour. I have a garage gym so limited equipment. I’m thinking of running this but wanted to see if I’m missing something or could improve on it.
Straight leg deadlift
Banded tri push downs
Banded pull aparts
Close grip bench
I am trying to use simplest strength template while adding extra assistance work. I’m not big into the press as it’s never a good lift for me. I use it more as an assistant exercise for the bench