My Own Stats:
17 years old
20-25% bodyfat (i guess obese)
on and off training for 1 year
( last year i’ve been in a accident my radial bone was fractured and until now i still can’t full extend my right arm.) i ask my doctor if i can lift weights he said it’s okay it can help me with my theraphy because until now im undergoing to theraphy.
I want to stalk Stronglifts 5x5 but i can’t extend my right so i can’t deadlift but i can squat, row and benchpress what should i do? what exercise can i replace to deadlifts or just ditch the deadlifts and put row instead? please give me some advice.