I just joined the forum so I hope my topic is in the right place.
I would like to get some advice on my new program.
I started lifting this februari, after a period of 5 years of doing no physical exercise. Before that I went to the gym often (without knowing anything about lifting) and did kickboxing for about 1,5 year.
From februari on I used stronglifts 5x5 and made some real progress.
With stronglifts I noticed I got a lot stronger, but not proportionally bigger.
I would like to continue with something like stronglifts, but with a little assistance for mass.
Also I’d like to switch from 5x5 to 3x5 because of time issues.
I made the following program with stronglifts as a basis (the older version with some assistance)
and added lateral raises, flies and curls.
What do you think about my program? Anything absolutely wrong with it?
Any advice is welcome. Thanks!
Overhead press 3x5
Lateral raises 3x10
Reverse crunches 3x12
Pendlay rows 3x5
Barbell curls 3x10