Ive been reading these boards constantly for the past couple of months trying to to get as much info and knowledge as possible and work on my nutrition. I need some advice On my nutrition…I kinda already follow a plan I just wanna know if Im doing Ok…what I can throw inthere. My main goal is to gain some size then shred Down. Any tips advice or criticism is greatly appriciate it…as long as your not just slamming me.
Nutrition:(its pretty much the same everyday)I dont have much time to vary it. It gets boring, but Im willing to do it. Even if Im sick of the food.)
-Bowl of Cereal(damn forgot the brand…the one with the oat clusters)
-1 Serving of N Large.
-Turkey Sandwich(light Mayo,Spinach)
-1 Chicken Breast(boiled uuugh)
-1 Hardboiled Egg
-Little bit of Broccoli.
-20Oz of water
-2 Chicken Breast(boiled)
-1 Serving of Broccoli
-1 Cup of Brown Rice
-1 Half a Zuccini
-20 Oz Of water
-1 Chicken Breast(boiled)
-Hand Full of Almonds
-20 Oz of Water
-Half Serving of pre-mixed creatine w/sugar<-- Do I need it?
-2 Scoops of Surge
-1 Tuna Sandwich
-1/2 Cup of Rice
-20 oz of Water
-1 Serving of N Large
Now I know I havent Included my work out Routine or How much I lift…But I wanna know How my Nutrition Is…what Can I add what can I take away ETC. I dont mind getting too big.
Ive really gotten into this, Just working out and I really enjoy being in the Gym and working on sculpting my body. Im willing to sacrafice anything and put all my time into it. I actually got a part time at the Gym so Im at the gym everyday.
Any Advice would be greatly appriciated…thanks.