Ok, Jan 1 2012, I was 339lbs and 33% body fat. I did the Get Shredded diet and it really helped me lose weight. I know i shouldn’t have with that high of a diet, but I saw a specific diet that had it all laid out for me and one that I could follow easily.
I ended the 12 weeks at 284 and 25% BF. I tried a lot of things from April until about Oct. I tried Carb Cycling, dont know if it worked? I stayed the same weight and I did nto see a body fat drop…below is the formula I went off of:
Day 1-2.5x Lean Body Weight
Day2- 1x LBW
Day3- 1x LBW
Day4- 2x LBW
Day5- .75 LBW
Day6- x1 LBW
Keep protein the same roughly 1.5 to 2g per LBW.
So my dad died in Oct and I just went on a 2 week binge of not caring. anyways I decided to get back on it and I am the Get Shredded Diet again.
I am currently at 275 and 21% and I am week 7 of it and feeling great!
I should finish at the 260-265 range and 18ish% BF.
Question is, should I slow bulk up or keep cutting? I have read several places where you should only Bulk at 7-8% BF.
I dont want to weigh less than 245 and would love to walk around at 11-13% BF.
Thanks in advance.