I've not been lifting for about 3 years and am just coming back. I've been focusing on on changing my diet and losing weight.
I don't have any specific goals just yet, I'm just using a 3-day split to figure out exactly where I am strength-wise.
What I'd really like to know is what do you all think of my macro %'s, amount of protein, amount of calories etc.
Average day looks like this;
Calories - 1,700-2000
Macros - Carbs 50%, Fat 30%, Protein 20%
Protein comes mainly from fish, chicken and eggs.
Fat from eggs, olive oil and dairy.
Carbs from vegetables mainly with some oats.