I was wondering if you could take a look at my diet and tell me if there aren’t too many rookie mistakes in it at the moment. Any advices are welcome :D.
So here I go:
meal1: (milk,wholemeal bread, white eggs, yagourt)
meal2 (1h30 before WO): (turkey, pasta, veggies, olive oil, yagourt)
meal3 (immediately after WO): whey shake + orange juice
meal4 (1h after WO): wholemeal bread + 0%fat cottage cheese
meal5: ham+veggies+olive oil
meal6: white eggds + 0%fat cottage cheese
meal7: casein shake
Now, on the non-workout days, lets be honest I’m not sure what to do, speaking of energy intakes and meal organisation.
Should I decrease my intakes during off days or not? hmmm
So I basically follow the same scheme as WO days minus the direct post workout meal, and adjusting the carbs on my three carbs meal.
Well that’s pretty much it it makes a 2850/2650kcal diet, please give me your guidance :p.
Nah, more seriously I see its not perfect (I plan to increase Carbs during direct post workout meal [shake] but will wait next adjustment for that], but I guess I may have overseen some other points.
Thanks for your time,