So after 7 months of clean bulk were i reach 87 kg I started in september a little cut for 2 or 3 months ( and than bulk again in winter). I changed my workout in these one Destroying Fat
Every thing worked good but now at 82 kg and with ca 11-12% bf I’m stuck!
That’s my diet:
7.30: 2-3 pancakes (1 egg/1 and half serving of my protein shake/low fat milk/little whole flour) with pb
10.30 Protein shake (not so often sometimes i skip these meal)
13.00 200g chcken breast/veggies (in heavy workout day I add some brown rice)
16.00 proten shake (pre workout)
17.30 post workout shake with some carbs usually some fruits
19.00 dinner with chicken and veggies
21.30 shake with cottage cheese /pro shake/ a little milk
22.00 a glass of low fat milk with honey or pb
So that’s it. What should i do eliminate the pb? or the milk
Thanks
p.s: between 20 and 21 i usually eat some peanuts too
[quote]pasina wrote:
So after 7 months of clean bulk were i reach 87 kg I started in september a little cut for 2 or 3 months ( and than bulk again in winter). I changed my workout in these one Destroying Fat
Every thing worked good but now at 82 kg and with ca 11-12% bf I’m stuck!
That’s my diet:
7.30: 2-3 pancakes (1 egg/1 and half serving of my protein shake/low fat milk/little whole flour) with pb
10.30 Protein shake (not so often sometimes i skip these meal)
13.00 200g chcken breast/veggies (in heavy workout day I add some brown rice)
16.00 proten shake (pre workout)
17.30 post workout shake with some carbs usually some fruits
19.00 dinner with chicken and veggies
21.30 shake with cottage cheese /pro shake/ a little milk
22.00 a glass of low fat milk with honey or pb
So that’s it. What should i do eliminate the pb? or the milk
Thanks
p.s: between 20 and 21 i usually eat some peanuts too[/quote]
I would say its worth tweaking the diet. I see a lot of P+C combos in there - have you seen what a lower carb diet does for you?
[quote]benmoore wrote:
pasina wrote:
So after 7 months of clean bulk were i reach 87 kg I started in september a little cut for 2 or 3 months ( and than bulk again in winter). I changed my workout in these one Destroying Fat
Every thing worked good but now at 82 kg and with ca 11-12% bf I’m stuck!
That’s my diet:
7.30: 2-3 pancakes (1 egg/1 and half serving of my protein shake/low fat milk/little whole flour) with pb
10.30 Protein shake (not so often sometimes i skip these meal)
13.00 200g chcken breast/veggies (in heavy workout day I add some brown rice)
16.00 proten shake (pre workout)
17.30 post workout shake with some carbs usually some fruits
19.00 dinner with chicken and veggies
21.30 shake with cottage cheese /pro shake/ a little milk
22.00 a glass of low fat milk with honey or pb
So that’s it. What should i do eliminate the pb? or the milk
Thanks
p.s: between 20 and 21 i usually eat some peanuts too
I would say its worth tweaking the diet. I see a lot of P+C combos in there - have you seen what a lower carb diet does for you?
[/quote]
I tried to stay as low as possible on the non trainig day (ca 40-50g carbs)
I also give a try to stay two weeks with low carbs but nothing happened and my heavy lift days had suffered a lot