Another Novice Thread.
Don’t worry, I’m saving my ‘before’ picture in a lock box. I’d like some advice on my current workout. I’m 5’9’’ 155 with a pretty % of body fat on my skinny ass. I’ve been lifting for two years, since I was 16, and in that time have gone from 130 to 155.
My goal, of course, is to at one point be as lean as I am now and weigh over 200lbs.
I’ve changed my routine a lot over the past two years. Here’s what I’ve been doing for the past month. It’s a bastard child of Westside for Skinny Bastards and Christian Thibaudeau’s Training Strategy Handbook.
Upper Body Repetition (Monday)
Bent-Over Barbell Row
Dumbbell Incline Bench Press
Dumbbell Military Press
Barbell Tricep Extensions
Upper Body Functional (Thursday)
Lower Body (Tuesday/Friday)
Snatch-Grip Deadlift OR Deadlift
Leg Curl Machine
Good Mornings OR Glute-Ham Raise