T Nation

Advice on Meal Plan


#1

Hey all, just curious if anyone can offer any suggestions for improvements to my meal plan. I'm trying to cut with it, its coming out to about 3200 cals for non-workout days, and closer to 3500 on workout days. I'm a construction worker so very manual job. But here is the breakdown:

Meal 1
1 scoop protien powder
1 cup mixed berries
1 cup milk
1 cup water
1 cup oats
1/2 cup yogurt

Meal 2
Cup of mixed nuts
1 oranage

Meal 3
Chicken breast
1 cup carrots
1 cup broccolli

Meal 3
3 large eggs
2 Kiwi

Meal 4
Apple

Meal 5
beef/chicken/pork
2 cups stemmed veggies

meal 6
1/2 cup cottage cheese

It is working for losing inches off the waist, just not sure if there is anything I can do to improve on it. Also for supplements I'm taking about 6 grams of Vit-C, 5 grams of fish oil. Any help would be appreciated.


#2

its working then I would maybe keep with it.

as for changes. meal 2 and meal four need protein and if progress slows maybe drop the fruit late in the day for more veggies, protein, fats. MAYBE.

Im a huge fan of fruit though and you aredoing a manual job, but that would most likely end a plateau.

Hope that helps,
Best of luck.
Phill