Week 1 on Strength Phase was Completed. Felt good. Weights were not too heavy
Before Surgery in December , mny 1RM squat was 135kg and Deadlift was 145kg
But i Started this phase with 90kgs and deadlift with 100kgs.
Still have three more weeks to completed.
HAd one question.
After the four weeks on the Strength Phase, when its time for the next, Performance phase, what weight should i start off my squats with?...
Example if i finish of my strength Phase week 4 of 3X3 with 105kg's??..whats the starting weight for the performance phase week 1?/??