I am returning after a layoff due a to minor hip surgery (4 months), and looking to get back into the scheme of things.
I was looking at the Indigo Project program but had some questions which i needed clarifications about
- The program has got Three phases - 1, 2 and 3. Each phase has four sub -phases of Strength, Performance, hypertrophy, and fat loss hypertrophy…
Do i complete all the four sub phases in a phase1, before moving onto to Phase2,
- Or do i do each sub phase first, for example, 3 strength sub phases from each Phase, before moving onto Hypertrophy sub phases??
Any help would be appreciated.